As people get older, their schedules begin to change, and as a result their sleep patterns have to be modified. This is one of the reasons why seniors in particular are more prone to developing sleep disorders. There are agencies and senior groups that are promoting not only general senior nursing care and health, but also informing seniors of the risks associated with sleep deprivation.
How to Improve Sleep Quality
Most importantly, lack of sleep can be extremely detrimental to a senior’s health and well-being. The good news is that there are choices that can help a senior improve their sleeping habits. Some of the other factors that can help to improve sleep are:
- Consistent schedules
- Comfortable environment
- Good to excellent health
Purchasing a new mattress at least every 4 to 7 years can also improve your loved one’s quality of sleep. An old mattress can get tears and begin to sag after some time, and these maladies can affect a person’s ability to get and remain comfortable while they sleep.
Risks Associated With Lack Of Sleep
There are several risks that physicians associate with sleep deprivation. Most people think that the only consequence of a bad night’s sleep is feeling tired and sleepy the next day. However, the actual consequences are more serious including:
- Heart disease
- Memory loss
- Higher level of stress
- Irritability
- Diabetes
Senior Nursing Care
Sleep deprivation is very common among seniors. Chances are if you feel extremely tired and sleepy during the daytime, it is likely that you are suffering from sleep deprivation. Some of the ailments that family members should be on the lookout for are:
- Sleep apnea
- Alzheimer’s and dementia
- Insomnia
So, if you or your elderly loved one is dealing with sleep disorders and sleep deprivation, consider hiring senior nursing care at home to provide assistance. Simple changes in the senior’s daily schedule or activities can help to improve sleep. Live-in services may also be necessary in order to monitor your loved one’s sleep patterns.
Our caring professionals can provide assistance in the home for a variety of needed services including senior nursing care. Contact us to schedule a free in-home assessment or to get more information about our services.